Gym and Dance

Adults over the age of 18 can take part in gym sessions and a professional dance tutor teaches a variety of dance routines. Participants have lessons and practice each week. We occasionally put on dance shows for friends and families.

Sessions take place every Monday at Parmiter's School, High Elms Lane, Garston, Nr Watford, Herts, WD25 0UU. They from 6.30pm until 8.30pm and are supported by a team of volunteers.

Sessions cost £5 and must be booked in advance. Upcoming dates are available on our calendar.


If you would like to talk to someone about this please contact Lata Rees on 07901 914154 or email leisure@watfordmencap.org.uk.

This service is funded by Watford Mencap through their fundraising activities.